Weigh In record (no journal entry) for 24 February 2017
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147.8 kg
Lost so far: 9.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2924 kcal
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Fat: 138.14g | Prot: 120.15g | Carbs: 193.47g.
Breakfast: Arla Rasvaton Jogurtti Mansikka-Mustikka. Lunch: Saku Originaal, Kahvi, Sinappi, Snellman Ylikypsä Palvikinkku, Epiim Edamjuusto, Ingmariini Ingmariini, Paahdettu Täysjyvävehnäleipä, Hampurilaisen tai Hotdogin Sämpylät, Grillimaisteri Urho Grillimakkara. Dinner: Kotipizza Pekoni BBQ. Snacks/Other: Saku Originaal. more...
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Losing 0.8 kg a Week
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Pilot Makke's Weight History
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