Weigh In record (no journal entry) for 25 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1302 kcal
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Fat: 46.06g | Prot: 50.06g | Carbs: 175.31g.
Breakfast: Oasis. Lunch: ham cheese sandwich, oasis. Dinner: potato pancake, chicken strips. Snacks/Other: banana nut muffin, V8. more...
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2321 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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tessarian's Weight History
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