Weigh In record (no journal entry) for 24 February 2017
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2232 kcal
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Fat: 104.47g | Prot: 117.44g | Carbs: 203.21g.
Breakfast: Pão de Queijo, Cappuccino, Queijo Gouda, Pullman Pão de Forma, Frigor Hans Salame tipo Italiano. Lunch: Feijão Tropeiro, Alface, Arroz Integral, Linguiça de Frango, Bife de Carne de Vaca. Dinner: Rondelli de Presunto e Queijo, Kibon Picolé Chicabon. Snacks/Other: Santa Helena Paçoca Diet, Natural One Suco de Manga Natural. more...
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2332 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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Jomar Stabili's Weight History
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