Weigh In record (no journal entry) for 24 February 2017
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87.2 kg
Lost so far: 16.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1428 kcal
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Fat: 52.44g | Prot: 91.51g | Carbs: 157.75g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Domatesler, Ceviz. Lunch: Pişmiş Fasulye. Dinner: Domates Çorbası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Portakal, Elma. more...
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Losing 4.2 kg a Week
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mollason's Weight History
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