Weigh In record (no journal entry) for 24 February 2017
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1290 kcal
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Fat: 29.40g | Prot: 156.62g | Carbs: 90.35g.
Breakfast: Rapunzel Erdnussmus Fein, Äpfel, Xucker Xylit, Eiweiß, Gut & Günstig Haferflocken, Milbona Magerquark, K-Classic Kassler Aufschnitt, REWE Beste Wahl Kräuter Quark Leicht, Mestemacher Vollkornbrot (32g), Olimp Gold Omega 3. Lunch: Fischer Puszta Salat, Cucina Olivenöl, Viva Vital Hähnchen Kassler, Ei, Milbona Magerquark, Grüne Paprika, Tomaten, Lidl Salatgurke. Dinner: TiP Kasseler Aufschnitt, Mühlenhof Deutsches Corned Beef, Gut & Günstig Putenbrust, Berschneider Delikatess Lachsschinken, K-Classic Kassler Aufschnitt, Ja! Harzer Käse, Tomaten, Lidl Salatgurke, Edeka Salatmix Classic. Snacks/Other: Biotech USA BCAA 8:1:1, Scitec Nutrition 100% Whey Isolate Chocolate Flavor. more...
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1730 kcal
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Exercise:
SZ Push woche 5+6 - 48 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 9 hours, Standing - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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angel1089's Weight History
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