liviareinaldo's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

69.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 February 2017:

927 kcal

Fat: 39.98g | Prot: 40.26g | Carbs: 105.56g. Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Casa do Pão de Queijo Sanduíche Filé de Frango com Queijo. Snacks/Other: Kibon Sorvete de Creme, Cuscuz (Cozido). more...

2142 kcal

Exercise: Dance (square dancing) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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liviareinaldo's Journal, 23 Feb 17

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liviareinaldo's Weight History