Weigh In record (no journal entry) for 23 February 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2095 kcal
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Fat: 51.53g | Prot: 184.71g | Carbs: 224.92g.
Breakfast: Frooty Açaí com Banana, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Clara de Ovo, Banana Prata. Lunch: Repolho Verde Cozido, Patinho, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Arroz Integral (Longo, Cozido), Laranja Pêra, Tomates Cereja, Gema de Ovo, Patinho, Clara de Ovo Cozida. Snacks/Other: Kiwi, Carne do Peito de Frango, Qualitá Nozes sem Casca, Frimesa Requeijão Light, Pullman Pão de Forma Integral 12 Grãos, Carne do Peito de Frango, Tirolez Queijo Cottage Zero Lactose, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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Sessinha's Weight History
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