Weigh In record (no journal entry) for 23 February 2017
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1216 kcal
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Fat: 32.26g | Prot: 61.13g | Carbs: 171.79g.
Breakfast: Trader Joe´S Tostas de Sementes, Morangos. Lunch: Peras, Sopa de Legumes, Milaneza Fusilli Tricolore, Cem Porcento Tofu Bio Ao Natural. Dinner: Tomates, Alface, Morangos, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Muffins de Mirtilo, Watusee Foods Tomato Basil Chickpeatos, Prozis Calorie Conscious Bar Caramelo. more...
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Losing 0.7 kg a Week
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scarletsk's Weight History
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