Weigh In record (no journal entry) for 23 February 2017
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1257 kcal
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Fat: 29.93g | Prot: 38.89g | Carbs: 216.36g.
Breakfast: Bananas, Cappuccino. Lunch: Ace Samp. Dinner: Scrambled Egg, Brown Rice. Snacks/Other: KOO Chakalaka, Apples. more...
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Losing 1.4 kg a Week
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Mamngalo's Weight History
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