Weigh In record (no journal entry) for 23 February 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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609 kcal
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Fat: 24.86g | Prot: 17.92g | Carbs: 79.60g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Lifita, Kuru İncir. Dinner: Kırmızı Mercimek Çorbası, Nohut Yemeği. more...
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Losing 0.3 kg a Week
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