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Els 66
Journal
21 Feb 17
Els 66's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
62.5 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
1455 kcal
Fat: 38.89g | Prot: 72.32g | Carbs: 211.68g.
Breakfast:
Nutella Choco, Bruine Boterham.
Lunch:
Gerookte Zalm, Bruine Boterham.
Dinner:
Tomatensoep (Bereid met Water), Alpro Soya Vanille Yoghurt, Yoghurt (Vol).
Snacks/Other:
Sinaasappelen, Alpro Soya Vanille Yoghurt.
more...
1795 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Els 66's Weight History
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