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Apriliya I. S.
Journal
23 Feb 17
Apriliya I. S.'s Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
58 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
618 kcal
Fat: 15.74g | Prot: 21.51g | Carbs: 96.89g.
Dinner:
Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Max Tea Lemon Tea, Duku.
more...
1596 kcal
Exercise:
Sexual Activity - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Apriliya I. S.'s Weight History
View Complete History