Weigh In record (no journal entry) for 22 February 2017
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2640 kcal
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Fat: 87.04g | Prot: 164.18g | Carbs: 314.31g.
Breakfast: Proteína, Banana, Manzana Roja, Bagley Traviata, Té Endulzados con Azúcar. Lunch: Exquisita Gelatina Frambuesa, Melón, Zapallo Hervido, Carne Molida de Res (85% Magra / 15% de Grasa), Pescado Empanizado. Dinner: Coca-Cola Coca-Cola, Paladini Salame Tipo Milán, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Almendras. more...
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1895 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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