Weigh In record (no journal entry) for 13 January 2012
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90.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1509 kcal
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Fat: 38.92g | Prot: 58.57g | Carbs: 211.19g.
Breakfast: Activia Fiber Yogurt - Vanilla & Cereal, Sugar Free Caramel Syrup, Whipping Cream, Coffee, Razzmatazz (Original). Lunch: Chicken Mini Tacos, Green Peppers, Celery, Cauliflower, Carrots, Broccoli. Dinner: Whole Grain Chicken Helper - Lemon & Herb Chicken, Organic Broccoli Florets. Snacks/Other: Citrus Flavored Soda, Sugar Free Metamucil, Peanut Butter, 9 Grain Thinwiches, Whole Wheat Peach Apricot Fig Bar. more...
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2777 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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