Weigh In record (no journal entry) for 22 February 2017
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2336 kcal
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Fat: 77.70g | Prot: 128.64g | Carbs: 295.01g.
Breakfast: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, Great Value Organic Original Soymilk, cliff bar cliff builders. Lunch: Great Value Peas & Carrots, Goya Black Beans, Morning Star Farms Mediterranean Chickpea, Sweet Potato. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Roasted Salted Almonds, Banana, Blueberries, starkist Tuna Creations Sweet and Spicy, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Halls Cough Drops. more...
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Gaining 0.5 kg a Week
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superkaos's Weight History
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