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caroleshaw
Journal
21 Feb 17
caroleshaw's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
72.0 kg
Lost so far:
1.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
1053 kcal
Fat: 27.21g | Prot: 73.20g | Carbs: 138.52g.
Breakfast:
Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g).
Lunch:
Bananas, Apples, Chicken Soup.
Dinner:
Green String Beans, Salmon.
Snacks/Other:
Bananas, Almond Butter, Dave's Killer Bread 21 Whole Grains Bread.
more...
1966 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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caroleshaw's Weight History
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