Olesya Tarasova's Journal, 22 Feb 17

Olesya Tarasova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2017

73.5 kg Lost so far: 18 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

1216 kcal

Fat: 53.89g | Prot: 77.71g | Carbs: 116.26g. Breakfast: Кофе (Растворимое), Леся_Каша Овсяная на Воде (90 г Овсянки+30 г Сахара). Lunch: Леся_Бедро Индейки, Леся_Овощной Салат (Огурцы, Перец, Помидоры), Леся_Пшеничная Каша, Легко Куриный Бульон с Курицей и Яйцом. Dinner: Дмитровский Молочный Завод Творог 9%, Мёд. Snacks/Other: Леся_Сладкий Батончик. more...

3065 kcal

Exercise: Данные Polar - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olesya Tarasova's Weight History

View Complete History

Olesya Tarasova's Journal, 22 Feb 17

Submit a Comment

Olesya Tarasova's Weight History