Weigh In record (no journal entry) for 22 February 2017
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129 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1289 kcal
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Fat: 20.47g | Prot: 101.77g | Carbs: 177.14g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, La Bottega del Gusto Arrosto di Petto di Pollo. Lunch: Athena Tonno all'olio d'oliva, Riso, Mutti Passata di Pomodoro, Prugne. Dinner: Funghi Champignon, Zucchine, Fettina di Vitello. Snacks/Other: Datteri Medjool. more...
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3711 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Khaishin's Weight History
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