Weigh In record (no journal entry) for 22 February 2017
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67.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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466 kcal
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Fat: 9.09g | Prot: 45.98g | Carbs: 52.79g.
Breakfast: Nescafé Cafe Au Lait. Lunch: Pif Paf Filé De Peito Desfiado, Spoleto Palmito, Pepino (com Casca), Alface, Rúcula, Couve Manteiga Crua. Dinner: Ovo, Clara de Ovo, Clara de Ovo, Qualitá Tomate Cereja, Qualitá Tomate Cereja. Snacks/Other: Peras, Kero Coco Água de Coco. more...
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Losing 1.4 kg a Week
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Carlacftorres's Weight History
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