Weigh In record (no journal entry) for 22 February 2017
|
86.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1734 kcal
|
Fat: 38.79g | Prot: 136.70g | Carbs: 221.52g.
Breakfast: Bahçıvan Bembeyaz Light Beyaz Peynir, Migros Yağsız Süt, Mis Light Kaşar Peyniri, Barbekü Sosu, İHE Light Tost Ekmeği, Namet Hindi Füme. Lunch: Ayçiçek Yağı, Nar Ekşisi, Lavaş, Duru Bulgur, Tamek Domates Salçası, Yumurta, Reis Basmati Pirinç. Dinner: Nohutlu Pilav, Banvit Piliç Bonfile Göğüs, İçim Yoğurt (Tam Yağlı). Snacks/Other: Migros Yağsız Süt, Optimum Nutrition Casein, Ultimate Nutrition Prostar Whey. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|