Weigh In record (no journal entry) for 22 February 2017
|
89.3 kg
Lost so far: 12.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1946 kcal
|
Fat: 27.54g | Prot: 193.69g | Carbs: 230.71g.
Breakfast: JYM Supplement Science Pro JYM, Wal-Mart Eye of Round Steak, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, White Rice, Brown Rice, Pilgrim's Pride Chicken Breast Tenderloins, Quaker Quick 1-Minute Oats. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luminare0171's Weight History
|