Weigh In record (no journal entry) for 22 February 2017
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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583 kcal
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Fat: 14.52g | Prot: 16.65g | Carbs: 102.54g.
Breakfast: Cappuccino, Grapefruit (Pink and Red and White). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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Mamngalo's Weight History
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