Weigh In record (no journal entry) for 22 February 2017
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1568 kcal
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Fat: 35.07g | Prot: 90.05g | Carbs: 245.12g.
Breakfast: Banane, Curcuma, Jus de Citron, Café, Kiwi, Cannelle, Yoplait Fromage Blanc Calin, Muesli (Fruits Secs et Noix), U Miel de Fleurs, Pain Multigrain. Lunch: Charles & Alice Compote Pommes Mangues, Jus de Citron (en Conserve ou en Bouteille), Carottes, Échine de Porc, Pâturages Petit Suisse 3,6%, Tomates, Quinoa (Cuit). Dinner: Fromage de Chèvre (Mou), Pain Multigrain, Chou-Fleur, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Petits Suisses, Jus de Citron (en Conserve ou en Bouteille), Monique Ranou Jambon Blanc. Snacks/Other: Pomme. more...
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2379 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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