Weigh In record (no journal entry) for 22 February 2017
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69.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1323 kcal
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Fat: 28.97g | Prot: 77.52g | Carbs: 209.27g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ananas, Harry Mehrkornbrötchen (70g). Lunch: Bäckerkrönung Weizenbrötchen, Aldi Kochschinken, Orangen, Gartenkrone Cornichons. Dinner: Schüttel-Pizza. Snacks/Other: Kellogg's Special K Red Fruit, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Euka, Weintrauben, Fettarmer (1-2% Fett) Hüttenkäse. more...
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steady weight
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Donna.Gracia's Weight History
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