Weigh In record (no journal entry) for 22 February 2017
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
680 kcal
|
Fat: 31.36g | Prot: 44.79g | Carbs: 58.78g.
Breakfast: Dereotu, Maydanoz, Tahsildaroğlu Ezine Koyun Peyniri, Kiraz Domates, Keten Tohumu, Haşlanmış Yumurta. Lunch: Ayran, Tavuk Sote. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Snacks/Other: Lipton Form Plus Limonlu Karışık Bitki Çayı, Nescafe Sade, Elma, Tarçın, Şekersiz Türk Kahvesi. more...
|
|
1692 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar_ucar's Weight History
|