keep_fittt's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

76.5 kg Lost so far: 3.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

1625 kcal

Fat: 82.34g | Prot: 99.76g | Carbs: 121.13g. Breakfast: Моя семья Томатный Сок, Котлета Куриная, Mlekara Sabac Сербская Брынза, Жареное Яйцо. Lunch: Красное Яблоко. Dinner: Мистраль Тростниковый Сахар, Чернослив, Простоквашино Творог 2%. Snacks/Other: Ferrero Raffaello. more...

2283 kcal

Exercise: грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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keep_fittt's Journal, 22 Feb 17

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