Weigh In record (no journal entry) for 22 February 2017
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1231 kcal
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Fat: 27.61g | Prot: 156.74g | Carbs: 86.67g.
Breakfast: Äpfel, Berschneider Delikatess Lachsschinken, REWE Beste Wahl Kräuter Quark Leicht, Mestemacher Vollkornbrot (32g), Gut & Günstig Haferflocken, Scitec Nutrition 100% Whey Isolate, REWE Avocado, Gut & Günstig Apfelmus ohne Zuckerzusatz, Olimp Gold Omega 3. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Cucina Olivenöl, Gut & Günstig Hänchenbrustfilet, REWE Schwarzwurzeln. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Rama Culinesse, Fischer Puszta Salat, Lidl Salatgurke, Grüne Paprika, Gut & Günstig Putenbrust, Purland Go Light Wiener Würstchen, Landjunker Putengeschnetzeltes. Snacks/Other: ESN Micellar Casein - Lemon-Cake, Scitec Nutrition 100% Whey Isolate Chocolate Flavor. more...
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1759 kcal
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Exercise:
SZ Ausdauer 5+6 - 18 minutes, Sleeping - 7 hours, Resting - 3 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 11 hours, Standing - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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angel1089's Weight History
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