Weigh In record (no journal entry) for 22 February 2017
|
73.2 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1706 kcal
|
Fat: 75.68g | Prot: 57.34g | Carbs: 200.69g.
Breakfast: Cashewnüsse, Obstsalat, Kölln Kernige Haferflocken, Allos Vita Korn Amaranth Schoko Müsli, Hamfelder Hof Vollmilch. Lunch: Gebratener Reis mit Hühnchen. Dinner: Salatkönig Heringssalat, Brokkoli, Zwergenwiese Basitom, Vollkornbrot. Snacks/Other: Corny Nussvoll (24g), Hohes C Orangensaft, Chia-Samen, Iglo Broccoli-Röschen, Iglo Junger Spinat Fein Gehackt, Ingwer, Äpfel. more...
|
|
2060 kcal
|
Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|