Weigh In record (no journal entry) for 22 February 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1870 kcal
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Fat: 82.80g | Prot: 74.96g | Carbs: 202.34g.
Breakfast: Тушенка, Просо (без Масла), Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Салат Овощной с Маслом, бозбаш. Dinner: печеночная подливка, Кускус. Snacks/Other: Канапе, пирожки. more...
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Losing 6.3 kg a Week
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