Weigh In record (no journal entry) for 13 January 2012
|
88.0 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
249 kcal
|
Fat: 1.30g | Prot: 28.71g | Carbs: 27.03g.
Breakfast: trader joe's multi grain slims, salsa, liquid egg whites, Milk (Nonfat), coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatsthesecret's Weight History
|