Weigh In record (no journal entry) for 21 February 2017
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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811 kcal
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Fat: 22.18g | Prot: 38.39g | Carbs: 124.76g.
Lunch: Perejil, Danone Yogurt Griego Natural, Cebollas, Tomates, Yema de Huevo, Clara de Huevo, Quinoa (Cocida), Durazno. Dinner: Clara de Huevo, Mostaza Amarilla, Danone Yogurt Griego Natural, Lechuga, Perejil, Cebollas, Tomates, Quinoa (Cocida). Snacks/Other: Manzana, Maní con Cáscara (No Comer la Concha), Durazno. more...
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1694 kcal
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Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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