Weigh In record (no journal entry) for 22 February 2017
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65.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1015 kcal
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Fat: 34.88g | Prot: 69.43g | Carbs: 106.52g.
Breakfast: 冷凍草莓（無糖）, 高麗菜, 炒雞蛋, 白米. Lunch: 煮熟的菠菜（新鮮）, 蝨目魚, 白飯. more...
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1993 kcal
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Exercise:
Standing - 1 hour, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 7 hours, Cardio - 40 minutes. more...
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Losing 2.8 kg a Week
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