Weigh In record (no journal entry) for 21 February 2017
|
94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
954 kcal
|
Fat: 32.06g | Prot: 41.13g | Carbs: 126.22g.
Breakfast: Dietor Cuor di Stevia, Caffè (Espresso), Certossa Fette Biscottate Integrali, Spremuta d'arancia. Lunch: Petto di Pollo, Bonduelle Piselli e Carote, Cotoletta Impanata o Filetto di Pollo, Pasta al Pomodoro. Dinner: Conad Mix di Pistacchi, Cranberries, Noci Brasile e Noci, Parmalat Yogurt alla Fragola 0,1% di Grassi, Brunico Yogurt Magro. Snacks/Other: Kinder Pinguì, Mela Verde. more...
|
|
2719 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 6 hours, Resting - 8 hours and 29 minutes, Sleeping - 9 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
25maggio2013's Weight History
|