Weigh In record (no journal entry) for 21 February 2017
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1224 kcal
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Fat: 33.91g | Prot: 90.13g | Carbs: 141.20g.
Breakfast: Meia de Leite, Açúcar Mascavado, Abatanado, Salutem Muesli Integral com Frutos Silvestres, Myprotein Aveia Instantânea Chocolate, Yoggi Iogurte Líquido Magro, Nestlé Cereais Fitness. Lunch: Arroz de Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Queijo Gouda, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Espinafres. Snacks/Other: Gullón Bolacha com Cereais Integrais sem Adição de Açúcares e com Edulcorantes, Maçãs Gala, Banana. more...
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1778 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Squats (Legs) - 10 minutes, Treadmill - 10 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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sapguerreiro's Weight History
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