Weigh In record (no journal entry) for 21 February 2017
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120.1 kg
Lost so far: 3.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1439 kcal
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Fat: 50.77g | Prot: 78.15g | Carbs: 178.24g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kirkland Signature Parmesan Bagel, Fried Egg, Egg White. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Jennie-O Sweet Italian Turkey Sausage, Barilla Whole Grain Penne Pasta. Snacks/Other: Red Delicious Apples, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 0.2 kg a Week
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