|
Back to where I was a week ago! Despite eating out several nights this week, I think I've done well couting the calories and have certainly consumed my fair share of water these past couple of days. I am going to try to continue with 100+ oz. of water daily and extend my 4 days in a row exercising stretch.
|
111.8 kg
Lost so far: 4.8 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
2465 kcal
|
Fat: 101.33g | Prot: 113.58g | Carbs: 257.17g.
Breakfast: Chives and Onion Cream Cheese, Almond Nut Thins, Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: Chicken Caesar Pita. Dinner: The Box Combo. Snacks/Other: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage), Strawberries. more...
|
|
3534 kcal
|
Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|