SonchittaM's Journal, 21 Feb 17

Weigh In record (no journal entry) for 21 February 2017
63.6 kg Lost so far: 4.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:
1130 kcal Fat: 25.07g | Prot: 57.57g | Carbs: 169.22g.   Breakfast: Суши WOK Ролл Хиноки, Вареное Яйцо. Lunch: Токио Сити Удон с Курицей, Суп Мисо. more...
1883 kcal Exercise: Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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SonchittaM's Weight History


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