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SonchittaM
Journal
21 Feb 17
SonchittaM's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
1130 kcal
Fat: 25.07g | Prot: 57.57g | Carbs: 169.22g.
Breakfast:
Суши WOK Ролл Хиноки, Вареное Яйцо.
Lunch:
Токио Сити Удон с Курицей, Суп Мисо.
more...
1883 kcal
Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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SonchittaM's Weight History
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