Weigh In record (no journal entry) for 21 February 2017
|
53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1917 kcal
|
Fat: 43.51g | Prot: 133.73g | Carbs: 252.38g.
Breakfast: Smoothie King Lean1 Vanilla (20 oz), Sticky Fingers Bakeries Tart Cherry Scones. Lunch: Gruyere Cheese, Trader Joe's Organic Black Beans, Trader Joe's Sonoma Carb Cutting Tortillas, Imagine Foods Organic Sweet Potato Soup. Dinner: Smoothie King Lean1 Chocolate (20 oz), Parmesan Cheese (Grated), Soy Sauce (Shoyu), Arugula Lettuce, Skinless Chicken Breast. Snacks/Other: Jewel Pretzel Bread, Milk (1% Lowfat with Added Vitamin A), Quaker Chocolate Chip Oatmeal Cookies, Trader Joe's Rice Crackers, Cuties Clementines, Plums. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylroxy's Weight History
|