Weigh In record (no journal entry) for 21 February 2017
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58.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2196 kcal
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Fat: 107.35g | Prot: 145.14g | Carbs: 178.65g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Tropicana Lemonade, Water, Equal Equal, Unsweetened Iced Tea, Panera Bread Broccoli Cheddar Soup, Kraft Lite Balsamic Vinaigrette Dressing, Panera Bread Modern Greek Salad with Quinoa. Dinner: Aldi Salmon, Meatless Lasagna with Vegetables, Skinless Chicken Breast, Water, Great Value Sugar Free Lemonade Drink Mix. Snacks/Other: Peter Pan Simply Ground Honey Roast, Natural Almonds, Lemon, Water, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...
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2265 kcal
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Exercise:
Running (jogging) - 5/mph - 59 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 31 minutes, Cross Training - 30 minutes. more...
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Gaining 5.1 kg a Week
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CEMorris's Weight History
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