Weigh In record (no journal entry) for 21 February 2017
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69.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1163 kcal
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Fat: 23.20g | Prot: 68.04g | Carbs: 193.30g.
Breakfast: Harry Mehrkornbrötchen (70g), Ananas, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Gartenkrone Cornichons, Goldähren Bauernschnitten, Orangen, Aldi Kochschinken. Dinner: Gelbe Paprika, Cocktailtomaten, Champignons, Tomatenmark, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Maggi Klare Gemüsebrühe, Lachsfilet. Snacks/Other: Orangen, Fettarmer (1-2% Fett) Hüttenkäse, Weintrauben, Aldi Euka, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Erdbeeren. more...
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Losing 2.1 kg a Week
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Donna.Gracia's Weight History
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