Weigh In record (no journal entry) for 21 February 2017
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1878 kcal
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Fat: 48.51g | Prot: 116.97g | Carbs: 235.54g.
Breakfast: Frigor Hans Salame tipo Italiano, Pullman Pão de Forma, Queijo Gouda, Oba Salada de Frutas, Café. Lunch: La Frutta Sorbet de Morango, Filé de Frango Grelhado, Hortifruti Salada de Frutas, Alface, Salada Verde Mista. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frango Grelhado (Pele Não Consumida). Snacks/Other: Danone Danio Morango, La Frutta Sorbet de Morango e Framboesa, Del Valle Suco de Goiaba, Pão com Manteiga, Garoto Chocolate Talento Diet. more...
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3138 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 42 minutes, Sleeping - 3 hours and 18 minutes, Desk Work - 18 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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