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:)
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88.4 kg
Lost so far: 14.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1456 kcal
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Fat: 30.42g | Prot: 106.42g | Carbs: 139.30g.
Breakfast: Instant Oatmeal, Egg White Protein Powder, Pure Almond Milk - Original. Lunch: Dill Cucumber Pickles, Tomatoes, Provolone Cheese, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Zinfandel Wine, salad, SHRIMP. Snacks/Other: cabot greek vanilla, Almonds. more...
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2307 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Newyearseveholly's Weight History
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