rockyboy's Journal, 13 Jan 12

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After Christmas and 2 week Holiday to Asia

79.2 kg Lost so far: 13.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

1052 kcal

Fat: 38.24g | Prot: 36.18g | Carbs: 142.57g. Breakfast: Poached Egg, Flora Light, Whole Wheat Bread, Jaffa Cake, Tea with Milk. Dinner: Pasta with Tomato Sauce and Cheese (Canned). more...

2346 kcal

Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rockyboy's Journal, 13 Jan 12

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rockyboy's Weight History