Weigh In record (no journal entry) for 21 February 2017
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1435 kcal
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Fat: 50.54g | Prot: 116.04g | Carbs: 137.05g.
Breakfast: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Ja! Körniger Frischkäse, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Brokkolisuppe. Snacks/Other: Cappuccino, Schokolade, Edeka Mini Salmiak Kugeln, Gaffel Fassbrause Orange, Dolce Gusto Latte Macchiato. more...
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Losing 2.8 kg a Week
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Mopsbiene's Weight History
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