Weigh In record (no journal entry) for 21 February 2017
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1163 kcal
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Fat: 50.21g | Prot: 72.46g | Carbs: 110.64g.
Breakfast: Чай с Сахаром, Магнит Банан, Овсяная Каша на Молоке. Lunch: Бахетле Минтай Тушеный с Овощами. Dinner: Мираторг Сердце Свиное, Капуста Тушеная. Snacks/Other: Миндаль. more...
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Losing 7 kg a Week
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