Weigh In record (no journal entry) for 21 February 2017
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94 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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641 kcal
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Fat: 19.11g | Prot: 54.18g | Carbs: 62.74g.
Breakfast: деревенская запеканка, Домик в деревне Кефир 1%. Lunch: Бондюэль Морковь Тертая на Пару, Хек Отварной, Кефир 1%, Свекла Вареная. Dinner: Свекла Вареная, Хек Отварной, Кефир 1%. Snacks/Other: американо с 1 ложкой сахара. more...
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Losing 4.9 kg a Week
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