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Aarhonda
Journal
20 Feb 17
Aarhonda's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
60.7 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
892 kcal
Fat: 39.57g | Prot: 103.91g | Carbs: 30.14g.
Breakfast:
Lindora Strawberry Creme Smoothie, Coffee.
Lunch:
Laughing Cow Mini Babybel Light Cheese.
Dinner:
Beef Tip Round (Trimmed to 1/4" Fat).
Snacks/Other:
Lindora Sweet & Salty Peanut Bar, Kirkland Signature Turkey Burgers.
more...
1861 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Aarhonda's Weight History
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