Weigh In record (no journal entry) for 20 February 2017
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2416 kcal
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Fat: 79.62g | Prot: 94.91g | Carbs: 334.69g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Brioche, Café. Lunch: 3 Corações Cappuccino, Panqueca de Carne Moída, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Tropeiro, Alface, Farofa, Mangas. Dinner: Frigor Hans Salame tipo Italiano, Sadia Mussarela, Tirolez Queijo Prato, Pullman Pão de Forma, La Frutta Sorbet de Morango e Framboesa. Snacks/Other: Salada de Frutas, Natural One Suco de Manga Natural. more...
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2433 kcal
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Exercise:
Sitting - 1 hour, Showering - 5 minutes, Standing - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 4 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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