|
8 settimane cic - 300g carbo
|
84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
2863 kcal
|
Fat: 72.74g | Prot: 313.51g | Carbs: 217.62g.
Breakfast: Le Naturelle Albume d'uovo, Karisma Caffè, Uovo (Intero), Yamamoto PROTEINE, Vivo Meglio Soya Drink, Smile Crunch Farina d'avena, Sale. Lunch: Broccoli Cotti (da Freschi), Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Cuore Mediterraneo Riso Basati Todis, Sale. Dinner: Petto di Pollo, Carne, Vivo Meglio Pane di Segale, Insalata Mista Verde, Sale. Snacks/Other: +Watt Proteine, Smile Crunch Farina d'avena, +Watt XXX Amino Pool, Le Naturelle Albume d'uovo, Uovo (Intero), Sale, Sale, Smile Crunch Farina d'avena, +Watt Proteine. more...
|
|
2184 kcal
|
Exercise:
Tappeto tecnogym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianabol's Weight History
|