Weigh In record (no journal entry) for 20 February 2017
|
101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
672 kcal
|
Fat: 28.10g | Prot: 74.53g | Carbs: 26.47g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Mamão Formosa, Ovo Cozido. Lunch: Brócolis (Inteiro, Congelado), Repolho Verde Cozido, Alface de Folha Verde, Peito de Frango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|